top of page

Mindset for Movement

Never Stop Working Out!

"If you never stop working out, you will never get old." -Baba

My father could constantly be heard sharing those above words with me almost weekly, and they stuck.

If you never stop working out, you will never get old.-Baba

Now I’m not naïve enough to believe that man can stop the clock, but every man can slow its tick. Research shows that many of the changes attributed to aging are actually caused in large part by disuse. It's not new information, but it confirms the wisdom of Dr. William Buchan, the 18th-century Scottish physician who wrote, "Of all the causes which conspire to render the life of a man short and miserable, none have greater influence than the want of proper exercise." And about the same time, the British poet John Gay agreed: "Exercise thy lasting youth defends."

Exercise is not the fountain of youth, but it is a good long drink of vitality, especially as part of a comprehensive program (see my 4M’s of Wellness Method). Cc:

Now that you have this new information, take action today.

Go move your body!

To your wellness,



bottom of page