Neith RaDec 1, 20213 minBenefits of Prenatal Yoga Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental clarity and focused breathing.
Neith RaOct 27, 20211 minMindset for MovementNever Stop Working Out! "If you never stop working out, you will never get old." -Baba My father could constantly be heard sharing those...