Did you know that every thought and emotion can affect your health?
Your mindset is your frame of mind. Your mindset is your collection of thoughts and beliefs that shape your thought habits. And your thought habits affect how you think, what you feel, and what you do. Your mindset influences how you make sense of the world, and how you make sense of yourself.
“Your mindset influences how you make sense of the world, and how you make sense of yourself..”
A Wellness Mindset
A Wellness Mindset is the consciousness that exists beyond physical health. Achieving optimal health is not required, because this mental viewpoint allows you to see yourself as being “well” regardless of how you may appear. A small change in mindset can significantly impact your health. (cc: www.wholelifechallenge.com)
Three Ways to Shift Your Mindset
If you’re wondering how to begin shifting your mindset to “see” yourself as well, here are three simple ways to start:
1. Incorporate meditation and breath-work in your daily routine: Start and end each day by simply sitting in silence and taking deep breaths
2. Drown out negative thoughts with positive affirmations: Quickly catch negative thinking and drown these thoughts out with a big, positive affirmation.
3. Be intentional about your personal growth: flood your consciousness with music, TV programs and books that reinforce positive thought.
Now that you have this new information, take action today.
To your wellness,